Weigh In record (no journal entry) for 16 September 2012
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49.2 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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1769 kcal
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Fat: 42.82g | Prot: 98.90g | Carbs: 255.70g.
Breakfast: oatmeal, apple, cinnamon, ginger, hershey cocoa, splenda, lowfat cottage cheese, milk lowfat, creamy peanut butter. Lunch: quinoa, carrot, almond, cucumber , brownie, three bean salad, chickpeas, morningstar burger. Dinner: ginger pickled, Rainbow Roll, miso soup. Snacks/Other: lowfat milk, splenda, hershey cocoa, ginger, cinnamon, fat free half and half, banana, coffee, soy butter. more...
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2194 kcal
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Exercise:
Treadmill & Elliptical - 1 hour, Sitting - 11 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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flexcook7's Weight History
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