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Scale stayed the same. Noticing a lot more definition all over. Keep on making caring choices and showing yourself you can and you will🤘🏼
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56.2 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1494 kcal
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Fat: 49.89g | Prot: 51.40g | Carbs: 171.60g.
Breakfast: Nectarbee CBD Tincture. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Naturegg Eggs, Great Value Frozen Sweet Peas, Kroger Fresh Selections Tender Spinach, Zucchini , Onions , Carrots , Lo Mein. Snacks/Other: Simple Truth Roasted Almonds, Kroger Classic Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Valencias California Oranges , Hidden Valley The Original Ranch Fat Free Dressing, Red Table Wine , Carrots , Cucumber (Peeled) , Frigo Cheese Heads Light String Cheese. more...
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steady weight
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 Comments
13 Dec 18 by member: D3m1g0d
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NSV are as good or even better...take care!!
14 Dec 18 by member: Steven Lloyd
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D3m1g0d Thank you🙌🏼 Still workin’ it! How are things going for you?
17 Dec 18 by member: LeiLei84
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Steven Lloyd, you are absolutely right! Gonna post another NSV later if I have the time. Thanks, you as well😊
17 Dec 18 by member: LeiLei84
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I know. Later in my country is MUCH later😂
21 Dec 18 by member: LeiLei84
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LeiLei84's Weight History
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