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shuut... this is not good .. today was supposed to be my last chance to lose weight .From now on temptation is about to get 10 times worse and I don't have the room to go upwards in weight, please please close your mouth already :(
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52.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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896 kcal
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Fat: 35.73g | Prot: 47.32g | Carbs: 111.53g.
Breakfast: Almond Cookie, Roasted Salted Cashew Nuts, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, White Bread, Raspberries. Dinner: Tomatoes, Beef Sausage, Fresh & Easy Egg Fried Rice, Baked or Broiled Shark. Snacks/Other: Almond Cookie, Carrots. more...
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steady weight
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