Weigh In record (no journal entry) for 10 December 2018
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89.3 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1990 kcal
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Fat: 38.04g | Prot: 75.80g | Carbs: 178.18g.
Breakfast: Fried Egg without Fat, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Regular Coffee. Lunch: Butter , Wonder 100% Whole Wheat Bread (63g), No Name Black Beans. Dinner: Alexander Keith's India Pale Ale, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Coffee with Milk, Pure Protein Chocolate Peanut Butter. more...
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2071 kcal
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Exercise:
Running (jogging) - 5/mph - 22 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 5.7 kg a Week
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ianofthegulf's Weight History
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