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Got a great nights sleep last night - wow! And woke up losing another 1/2 pound even
though I didn't exercise yesterday - I like this new WW plan - I'm sticking to it!
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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2466 kcal
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Fat: 40.55g | Prot: 84.50g | Carbs: 465.38g.
Breakfast: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . Lunch: bacos bacon bits, balsalmic vinaigrette, cucumber, romaine, fat free tortilla, salsa, strawberry, kirkland three berries, almond milk unsweetened, banana. Dinner: quinoa, black beans. Snacks/Other: clementines, banana, grapes, asian pear. more...
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Losing 2.5 kg a Week
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