Weigh In record (no journal entry) for 16 September 2012
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68.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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1832 kcal
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Fat: 63.50g | Prot: 71.40g | Carbs: 261.15g.
Breakfast: honey, avocado, kimchi, Green Tea, Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed, Almond Butter (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Egg, Cayenne Pepper, Ginger, spirulina. Lunch: Bananas, melon, Low Fat Pumpkin Muffin, low fat burrito. more...
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2089 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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billtech66's Weight History
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