Weigh In record (no journal entry) for 09 December 2018
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79.4 kg
Lost so far: 15.3 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1424 kcal
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Fat: 47.38g | Prot: 34.38g | Carbs: 28.44g.
Breakfast: Meijer Shredded Sharp Cheddar Cheese, Yellow Onions (Sauteed), Albertsons Applewood Smoked Bacon, Egg, Jimmy Dean Heat 'N Serve Original Sausage Links, Coffee. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Green's Tripel Blonde Ale, Jack Daniel's Whiskey, Pabst Blue Ribbon, Sauvignon Blanc Wine. more...
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Losing 0.5 kg a Week
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