Weigh In record (no journal entry) for 08 December 2018
|
75.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
2630 kcal
|
Fat: 104.33g | Prot: 145.21g | Carbs: 179.74g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Shortbread Cookies , Our Finest All Butter Shortbread, Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Mushrooms , Jew's Ear (Pepeao) , Squid, Shrimp, Fish Ball, Sunrise Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
|
Gaining 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|