Weigh In record (no journal entry) for 09 December 2018
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90.1 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2276 kcal
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Fat: 83.78g | Prot: 121.78g | Carbs: 189.79g.
Breakfast: Multigrain Bread, Egg Omelet or Scrambled Egg, Coffee with Milk, Regular Coffee. Lunch: Clover Leaf Seafood Smoked Oysters, President's Choice Original Rounds Melba Toast, Philadelphia Regular Cream Cheese. Dinner: Triscuit Low Sodium, Cracker Barrel Cheddar Cheese, Europe's Best Asparagus Spears, President's Choice Blue Menu 100% Whole Grain Whole Wheat Spaghettini, Kirkland Signature Atlantic Salmon, Coors Edge. Non Alcoholic Beer., Pinot Gris (Grigio) Wine . Snacks/Other: Clementines , Pure Protein Chocolate Peanut Butter. more...
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2085 kcal
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Exercise:
Running (jogging) - 5/mph - 23 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 17 minutes. more...
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Gaining 1.3 kg a Week
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ianofthegulf's Weight History
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