Weigh In record (no journal entry) for 08 December 2018
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147.4 kg
Lost so far: 19.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2296 kcal
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Fat: 90.43g | Prot: 100.86g | Carbs: 267.03g.
Breakfast: Mission Flour Tortillas (Fajita Size), La Preferida Refried Beans with Chorizo. Lunch: Jack in the Box Beef Monster Taco. Dinner: Western Family Garlic Breadsticks, Red Baron Thin Crust - Meat-Trio Pizza. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Frosted Flakes. more...
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Losing 5.3 kg a Week
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Ram12Gar's Weight History
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