Weigh In record (no journal entry) for 15 September 2012
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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1750 kcal
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Fat: 83.33g | Prot: 107.86g | Carbs: 103.55g.
Breakfast: Havarti Cheese, 100% Parmesan Grated Cheese, Quinoa, Dried Chia Seeds , Cucumber (with Peel) , Red Tomatoes , Bell Peppers, Extra Virgin Olive Oil, Simply Egg Whites. Lunch: Fried Egg, Sugar Snap Peas, Cooked Cauliflower (Fat Not Added in Cooking), Frozen Blueberries, Red Delicious Apples, Lowfat (1-2% Fat) Cottage Cheese, Oikos Plain Greek Yogurt, Signature Lemon Pepper Breaded Cod Fillets. Dinner: Red Table Wine, Scrambled Egg (Whole, Cooked), Cucumber (with Peel), Green Leaf Lettuce, Pork Fat, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Havarti Cheese, Whiskey. more...
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2732 kcal
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Exercise:
Housework - 4 hours, Shopping - 1 hour, Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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