Weigh In record (no journal entry) for 15 September 2012
|
68.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2012:
|
2374 kcal
|
Fat: 77.70g | Prot: 94.98g | Carbs: 355.18g.
Breakfast: 100% Maple Syrup, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Lewis Labs Brewer's Yeast, Whole Groat Buckwheat Flour, Water, spirulina, Ginger, Blueberries, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Raisins, Egg. Lunch: Feta Cheese, Manchego Cheese, Oven Roasted Turkey Breast, Daily Bread Sprouted Whole Grain, California Avocados. Dinner: Almonds. Snacks/Other: Vanilla Extract, Nutmeg (Ground), Cinnamon, Brown Sugar, Granny Smith Apples, Lemon Pudding (1 oz), Ginger. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|