|
Day three of weight watchers - mixing it up a bit - no shred yesterday - will definitely work out
today. Love the 0 points for fruit and veg now on weight watchers!
Measurements
Bicep - 12
Bust - 40
Waist - 36.5
Hips - 42
Calf - 14
Thigh - 22
|
75.7 kg
Lost so far: 2.4 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2012:
|
320 kcal
|
Fat: 13.24g | Prot: 12.50g | Carbs: 46.75g.
Breakfast: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . more...
|
Losing 1.3 kg a Week
|