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...aaaaaand we're back here again.
Just as I had planned. *wrings hands and cackles like an old-time villain*
😊
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67.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2265 kcal
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Fat: 66.04g | Prot: 152.23g | Carbs: 269.79g.
Breakfast: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Great Value Low Fat Chocolate Milk, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15, Oakdell Jumbo Eggs. Elevenses: Great Value Low Fat Chocolate Milk, Fiber One 90 Calorie Lemon Bar, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Gatorade Whey Protein Bar Chocolate Pretzel. Dinner: Fiber One Protein Bars - Coconut Almond, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2274 kcal
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Exercise:
Sleeping - 6 hours, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour and 15 minutes, Bus Driving - 11 hours, Resting - 2 hours and 15 minutes. more...
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steady weight
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chrisw77's Weight History
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