|
Maintaining. Eating closely to my plan. i am having the amount that satiate me. During December month, I am planning my weekly menu & shopping accordingly.
|
64.5 kg
Lost so far: 3.0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
805 kcal
|
Fat: 46.89g | Prot: 40.81g | Carbs: 53.75g.
Lunch: Olive Garden Italian Salad Dressing, Mixed Salad Greens, Sriracha Sauce, Parkview Summer Sausage, Butter, Egg, Egg. Dinner: Panda Express Broccoli Chicken. Snacks/Other: SuperPretzel Baked Soft Pretzels, Coca-Cola Diet Coke, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Water, Water. more...
|
steady weight
|