Weigh In record (no journal entry) for 07 December 2018
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89.7 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2218 kcal
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Fat: 76.89g | Prot: 84.55g | Carbs: 233.09g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Regular Coffee, A&W Restaurant Hash Brown, A&W Restaurant Cheese N' Egger. Lunch: Kraft Miracle Whip Calorie Wise, Milk (1% Lowfat with Added Vitamin A) , Cucumber (with Peel) , Lettuce, Kraft Cheddar Cheese Slices, Tomatoes, Wonder 100% Whole Wheat Bread (63g), Campbell's Tomato Soup. Dinner: Bruschetta, Guinness Draught, Mixed Vegetables (Frozen) , Mashed Potato, Baked or Broiled Haddock. Snacks/Other: Baileys Irish Cream. more...
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Losing 3.5 kg a Week
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ianofthegulf's Weight History
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