Weigh In record (no journal entry) for 06 December 2018
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90.2 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1728 kcal
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Fat: 58.78g | Prot: 89.96g | Carbs: 185.09g.
Breakfast: Coffee with Milk, Maple Syrup, Central Roast Raw Pumpkin Seeds, President's Choice Blue Menu Steel Cut Oats (Packet), Selection Natural Sliced Almonds. Lunch: Wonder 100% Whole Wheat Bread (63g), Kraft Cheez Whiz Light. Dinner: Compliments Plum Dipping Sauce, Habitant Betteraves En Dés Marinées, IKEA Vegetable Balls, Bick's Sweet Mix Pickles, Rainbow Trout (Farmed) . Snacks/Other: Kraft Cheez Whiz Light, Dare Vinta Snacks, Guinness Draught, Pure Protein Chocolate Peanut Butter. more...
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3276 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 23 minutes, Apple Health - 23 hours and 17 minutes. more...
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steady weight
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ianofthegulf's Weight History
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