Weigh In record (no journal entry) for 06 December 2018
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58.1 kg
Lost so far: 44.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1067 kcal
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Fat: 39.97g | Prot: 31.69g | Carbs: 151.38g.
Breakfast: Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water, Decaffeinated Coffee, Quaker Cap'n Crunch's Oops! All Berries. Lunch: Quaker Rice Cakes - Cheddar Cheese, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee. Dinner: Kroger Lemon Lime Sparkling Water, Kroger Churn Gold Vegetable Oil Spread, Sara Lee 100% Whole Wheat Bread (50g), Kroger Deli Thin Sliced Colby Jack Cheese. Snacks/Other: Decaffeinated Coffee, Silk Light Vanilla Almond Milk, Nestle Butterfinger Dipped Drumstick, Coffee, Silk Light Vanilla Almond Milk. more...
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2296 kcal
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Exercise:
Standing - 1 hour and 45 minutes, Watching TV/Computer - 10 hours and 30 minutes, Grocery Shopping - 30 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 9 hours and 55 minutes, Cooking - 15 minutes, Hanging Laundry - 7 minutes, Sitting - 10 minutes, Driving - 30 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Congrats! Bamb! You hit the goal!
06 Dec 18 by member: adamevegod1
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That you so much! It feels great!
07 Dec 18 by member: MrsMagyk
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MrsMagyk's Weight History
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