Weigh In record (no journal entry) for 13 September 2012
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1581 kcal
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Fat: 66.12g | Prot: 102.51g | Carbs: 123.18g.
Breakfast: Astro: natural yogourt balkan style, Parmesan Cheese (Shredded), Steel Cut Oats, Honey, Fried Egg, Simply Egg Whites. Lunch: Oikos Plain Greek Yogurt, Lowfat (1-2% Fat) Cottage Cheese, Red Delicious Apples, Sugar Snap Peas, Blueberries, Signature Lemon Pepper Breaded Cod Fillets. Dinner: Scrambled Egg (Whole, Cooked), Lettuce, Cooked Leek, Canola Vegetable Oil, Red Table Wine, Pork Loin (Whole, Lean Only). Snacks/Other: Avocados, Honey. more...
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2531 kcal
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Exercise:
Swimming (moderate) - 24 minutes, Swimming (fast) - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 36 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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