Weigh In record (no journal entry) for 14 September 2012
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67.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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1864 kcal
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Fat: 63.81g | Prot: 158.33g | Carbs: 111.47g.
Breakfast: Parmesan, 2% Fat Milk, Simply Egg Whites, Fried Egg, Honey, Almonds, Flaxseed Seeds, Steel Cut Oats. Lunch: Raspberries, Blueberries, Sugar Snap Peas, Red Delicious Apples, Lowfat (1-2% Fat) Cottage Cheese, Oikos Plain Greek Yogurt, Dried Chia Seeds, Regular Mayonnaise, Yellowfin Chunk Light Tuna in Water. Dinner: Almonds, Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Green Leaf Lettuce, Red Table Wine, Rotisserie Chicken. Snacks/Other: Whiskey, Simply Egg Whites, Parmesan Cheese (Shredded), Plums. more...
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2725 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Swimming (fast) - 30 minutes, Swimming (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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