Weigh In record (no journal entry) for 05 December 2018
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75.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1994 kcal
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Fat: 119.82g | Prot: 141.21g | Carbs: 85.79g.
Breakfast: Egg, Beatrice 0% Skim Milk, Frozen Blueberries, Gouda Cheese, Kirkland Signature Egg Whites. Lunch: White Rice, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Cooked Eggplant, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Cucumber (Peeled) , Chinese Broccoli (Cooked) , 水煮猪排骨. Snacks/Other: Shortbread Cookies . more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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