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Wow, not too sure what did happen. I think the scale said 198 just a few days ago... But I had a double program yesterday. Jogging 5 km at lunch and judo class (1h30, very intense) at night. Might be mainly loss of water... Well see tomorrow morning.
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1531 kcal
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Fat: 66.65g | Prot: 51.77g | Carbs: 188.46g.
Breakfast: Coffee, Redpath Brown Sugar, Nesquik Chocolat en Poudre, Bananes, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Lait avec 2% de Matières Grasses. Lunch: Clementines, Bell Peppers, Butterball Poitrine de Dinde, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Mustard, 100% Whole Wheat Bread. Snacks/Other: Ferrero Ferrero Rocher, Ferrero Raffaello, M & M's Milk Chocolate Candies, Lindt Lindor, Cadbury Caramilk Snack Size, Snickers Mini Bar, Mars Mars Bar (Fun Size). more...
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2974 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Showering - 10 minutes, Standing - 3 hours and 30 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.8 kg a Week
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 Comments
Judo !! I love it I was a provincial champion in my teens when I lived in cuba 🇨🇺 wish I could do it here
05 Dec 18 by member: alifestyle!
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@Alifestyle, find a dojo, register and get back at it. It had been 15 years since I did train at judo. Got quite a few beatings in the beginning, but now I'm getting back in fighting shape and the timing is coming back. I'm getting good again and I enjoy every minutes of it. :o)
07 Dec 18 by member: aBitFat
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