Weigh In record (no journal entry) for 05 December 2018
|
90.2 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1772 kcal
|
Fat: 53.50g | Prot: 77.10g | Carbs: 250.50g.
Breakfast: Poached Egg, Coffee with Milk, Whole Wheat English Muffins, Butter. Lunch: President's Choice Blue Menu Dark Red Kidney Beans, President's Choice Peaches & Cream Corn, Sweet Red Peppers , Patak's Tikka Masala Cooking Sauce, Cooked Turnip, President's Choice Small Sweet Peas, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Boiled Potato, Iceberg Lettuce (Includes Crisphead Types) , Tetley Earl Grey Tea, Kraft Miracle Whip, Wonder 100% Whole Wheat Bread (63g), President's Choice Blue Menu Wild Pacific Sockeye Salmon, Campbell's Vegetable Soup. Snacks/Other: Grolsch Non Alcoholic Beer, Chocolate Covered Peanut Butter. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|