Weigh In record (no journal entry) for 04 December 2018
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83.6 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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3909 kcal
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Fat: 112.34g | Prot: 193.06g | Carbs: 555.35g.
Breakfast: Goetze's Original Caramel Creams, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Jack's Original Mexican Style Pizza, Pure Protein Chocolate Salted Caramel High Protein Bar, Cornbread (Home Recipe), Chili. Dinner: La Fe Caramel Flan, Chobani Flip Strawberry Summer Crisp, Essential Everyday Peppered Beef Jerky, Peach, Kroger Cinnamon Raisin English Muffin, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: General Mills Chocolate Peanut Butter Cheerios. more...
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3813 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Sitting - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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Gaining 0.6 kg a Week
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