Weigh In record (no journal entry) for 04 December 2018
|
62.2 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1277 kcal
|
Fat: 44.00g | Prot: 68.02g | Carbs: 161.17g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream. Lunch: WonderSlim Tomato Soup, WonderSlim Cheddar Crunchers. Dinner: Nebraska Meat Corporation Smoked Pork Hocks, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Harvest Snaps Snapea Crisps, Honeycrisp Apples, T. Marzetti Old Fashioned Caramel Apple Dip, Alpine Spiced Apple Cider. more...
|
|
1955 kcal
|
Exercise:
Treadmill Full Incline - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meldurfee's Weight History
|