Weigh In record (no journal entry) for 04 December 2018
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1830 kcal
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Fat: 103.30g | Prot: 144.46g | Carbs: 76.36g.
Breakfast: Fried Egg, Frozen Blueberries, Beatrice 0% Skim Milk, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Baby Carrots , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Gouda Cheese , Olympic Garlic Sausage, Boiled Egg. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant, Broiled or Baked Breaded or Floured Pork Chop, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Mariani Dried Apricots. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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