Weigh In record (no journal entry) for 04 December 2018
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90.0 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2076 kcal
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Fat: 71.80g | Prot: 110.65g | Carbs: 255.90g.
Breakfast: Butter , No Name Old Cheddar Slices, Fried Egg, Whole Wheat English Muffins, Coffee with Milk. Lunch: Boiled Potato, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Sweet Red Peppers , Patak's Tikka Masala Cooking Sauce, Cooked Turnip, President's Choice Blue Menu Dark Red Kidney Beans, President's Choice Peaches & Cream Corn, President's Choice Small Sweet Peas. Dinner: No Name Slow-Cooked Beans in Tomato Sauce , President's Choice Croissant , Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: Pure Protein Chocolate Peanut Butter. more...
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Losing 5.1 kg a Week
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ianofthegulf's Weight History
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