lynnmriley68's Journal, 03 Dec 18

Back to the healthy living. Just returned from 7 days in Europe and before that was Thanksgiving and before that a Caribbean vacation...excuse time is over. All in all I am impressed that I didn’t gain more weight. Luckily we did a lot of walking in Paris and Rome. 😃

66.7 kg Lost so far: 4.5 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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724 kcal

Fat: 53.65g | Prot: 38.79g | Carbs: 30.99g.   Lunch: Kowalski Kielbasa Loaf, Extra Virgin Olive Oil, Brussels Sprouts, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Sargento Deli Style Sliced Natural Cheddar Cheese . more...

1824 kcal

Exercise: Rowing - 6 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...