Weigh In record (no journal entry) for 03 December 2018
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1550 kcal
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Fat: 59.32g | Prot: 54.72g | Carbs: 206.32g.
Breakfast: Dave's Killer Bread Raisin' The Roof, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg. Lunch: Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Trader Joe's Dried Hibiscus Flowers, Herbal Tea, Bolthouse Farms Italian Vinaigrette Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat, Dry Spaghetti, Butterhead Lettuce (Includes Boston and Bibb Types), Kohlrabi, Nopales (Without Salt, Cooked), Carrots, Trader Joe's Hass Avocado, Rudi's Organic Bakery Tuscan Roasted Garlic Bread, Butter, Sugar. Snacks/Other: Betty Crocker Fudge Brownies. more...
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1722 kcal
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Exercise:
Grocery Shopping - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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