Weigh In record (no journal entry) for 03 December 2018
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2603 kcal
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Fat: 182.66g | Prot: 81.76g | Carbs: 131.98g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Roast Beef. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Lotus Root (Fat Not Added in Cooking), Whiskey, 红烧肉. Snacks/Other: Gouda Cheese . more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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