Weigh In record (no journal entry) for 03 December 2018
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1816 kcal
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Fat: 72.14g | Prot: 98.62g | Carbs: 191.98g.
Breakfast: Maple Syrup , Silk True Almond Unsweetened, President's Choice Blue Menu Steel Cut Oats (Packet), Superstore Amazing Grains Bread, Coffee with Milk. Lunch: Bick's Sweet Mix Pickles, IKEA Vegetable Balls, Rainbow Trout (Farmed) . Dinner: Old Mill Whole Wheat English Muffin (57g), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Baileys Irish Cream, McVitie's Digestive, Coffee with Milk, Pure Protein Protein Bar. more...
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Gaining 0.3 kg a Week
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ianofthegulf's Weight History
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