Weigh In record (no journal entry) for 03 December 2018
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65.4 kg
Lost so far: 2.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1129 kcal
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Fat: 76.92g | Prot: 41.54g | Carbs: 41.32g.
Lunch: Sriracha Sauce, Calavo Avocado, Parkview Summer Sausage, Butter, Egg, Egg. Dinner: White Table Wine, San Pellegrino Sparkling Mineral Water, Turkey Vegetable Soup (with Equal Volume Water, Canned), Turkey Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Parkview Cheddar Brats, Coca-Cola Diet Coke, Feta Cheese, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Water, Water. more...
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steady weight
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peppermint1000's Weight History
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