Weigh In record (no journal entry) for 13 September 2012
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82.2 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1159 kcal
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Fat: 41.26g | Prot: 47.21g | Carbs: 155.13g.
Breakfast: Vidalia Onion Vinaigrette Dressing, Cucumber (with Peel), White Bread, Egg. Lunch: White (Long Grain Rice), All Natrual Potstickers. Dinner: White (Long Grain Rice), All Natrual Potstickers. Snacks/Other: Sardines in Spring Water, Original Turtles, Light Beer. more...
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2177 kcal
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Exercise:
Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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