Weigh In record (no journal entry) for 13 September 2012
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68.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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2097 kcal
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Fat: 88.17g | Prot: 87.12g | Carbs: 258.18g.
Breakfast: Ginger, Green Tea, Spirulina Seaweed (Dried), Bananas, Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed, Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Honey. Lunch: Extra large Peanuts 28g, Black Jelly Beans, California Avocados, Daily Bread Sprouted Whole Grain, Dijon Mustard, Oven Roasted Turkey Breast. Dinner: Daily Bread Sprouted Whole Grain, California Avocados, Manchego Cheese. Snacks/Other: Apples. more...
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Losing 2.9 kg a Week
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billtech66's Weight History
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