Ram12Gar's Journal, 02 Dec 18

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Weigh In record (no journal entry) for 02 December 2018

152.0 kg Lost so far: 14.5 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2018:

2620 kcal

Fat: 111.00g | Prot: 102.00g | Carbs: 308.00g. Breakfast: McDonald's Minute Maid Orange Juice (Medium), McDonald's Sausage, Egg & Cheese McGriddle, McDonald's Hash Brown. Lunch: Papa John's Special Garlic Dipping Sauce, Papa John's Breadsticks, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...

4858 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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Ram12Gar's Journal, 02 Dec 18

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Ram12Gar's Weight History