Weigh In record (no journal entry) for 01 December 2018
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75.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1798 kcal
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Fat: 82.41g | Prot: 136.90g | Carbs: 119.36g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: White Rice, Lamb Leg (Sirloin Half, Trimmed to 1/8" Fat, Choice Grade) , Pork. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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