Weigh In record (no journal entry) for 02 December 2018
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75.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2422 kcal
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Fat: 106.90g | Prot: 125.78g | Carbs: 200.88g.
Breakfast: Gouda Cheese , Beatrice 0% Skim Milk, Frozen Blueberries, Fried Egg, Kirkland Signature Egg Whites. Lunch: 油爆虾, 油炸豆腐, 蘿蔔糕, 牛肚, 鱿鱼, 豉汁蒸凤爪, 虾饺, 麻团, 豆沙包, 广式菠萝包. Dinner: Beer, Potato, Cabbage , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh), Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Kirkland Signature Whole Mixed Nuts, Apples. more...
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steady weight
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zhanghao_1st's Weight History
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