Weigh In record (no journal entry) for 01 December 2018
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65.6 kg
Lost so far: 1.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1157 kcal
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Fat: 84.81g | Prot: 59.10g | Carbs: 34.13g.
Breakfast: Parkview Summer Sausage, Butter, Egg, Egg. Lunch: Coca-Cola Diet Coke, Chicken Express Fried Chicken Gizzard. Dinner: Coca-Cola Diet Coke, Cheese Pizza Topping, Meat Pizza Topping. Snacks/Other: Private Selection Blue Cheese Stuffed Green Olives, Feta Cheese, Turkey Hill Diet White Peach Tea, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Water, Water. more...
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Losing 2.5 kg a Week
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peppermint1000's Weight History
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