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Good morning. 🌞
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1806 kcal
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Fat: 51.48g | Prot: 168.14g | Carbs: 177.84g.
Breakfast: Trader Joe's Pumpkin Pancake & Waffle Mix, Jimmy Dean Turkey Sausage Links, Kroger CARBmaster Vanilla Milk. Lunch: Tastefully Simple Sweet Pepper Jalapeno Jam, Fried Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Pastrami (Cured), Bacon, Skinless Chicken Breast. Dinner: Japanese Style Pickled Cabbage, Daphne's Greek Cafe Grilled Chicken Kabob, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Trader Joe's Mochi, Trader Joe's Pumpkin Spice Cookies. more...
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1871 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...
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Losing 5.7 kg a Week
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