Weigh In record (no journal entry) for 01 December 2018
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116.1 kg
Lost so far: 24.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 0.71g.
Dinner: Чай. more...
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4548 kcal
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Exercise:
Bathing - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 10 minutes, пресс подъем копуса 2*25 раз - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, жим гантелей сидя - 40 minutes, жим гантелей вверх - 3 minutes, наклоны влево вправо с гант - 1 minute, наклоны вниз с гантелями - 16 minutes. more...
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Gaining 3.5 kg a Week
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vladpost's Weight History
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