Weigh In record (no journal entry) for 30 November 2018
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2080 kcal
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Fat: 103.97g | Prot: 144.93g | Carbs: 116.28g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Sesame Oil , Butter (Salted) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Kirkland Signature Egg Whites, Egg, White Rice. Dinner: White Rice, Cooked Chinese Cabbage, Pork Shoulder (Whole) , Beer, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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Gaining 7.7 kg a Week
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zhanghao_1st's Weight History
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