Weigh In record (no journal entry) for 29 November 2018
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1938 kcal
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Fat: 109.82g | Prot: 131.86g | Carbs: 108.34g.
Breakfast: Apples, saputo 4 fromaggio, 花卷, Fried Egg, Kirkland Signature Egg Whites. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Boiled Egg, The Laughing Cow Cheese, Silver Hills The Big 16 , Natural Selections Oven Roasted Turkey Breast. Dinner: 金然栈 腊肠 - 瘦肉加鸡肉 , White Rice, Bean Sprouts (Soybean or Mung), Cooked Carrots (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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steady weight
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zhanghao_1st's Weight History
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