Weigh In record (no journal entry) for 29 November 2018
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1518 kcal
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Fat: 65.81g | Prot: 86.36g | Carbs: 150.66g.
Breakfast: Sunsweet Pitted Dried Plums, Oatmeal, Great Value Extra Large Eggs. Lunch: Margarine, King's Hawaiian Hawaiian Sweet Rolls, Campbell's Portobello Mushroom & Madeira Bisque with Shallots, Thyme & Sage. Dinner: HEB Hickory Smoked Boneless Ham Steak, Turkey Breast Meat, Kroger Homestyle Turkey Gravy, Tuxedo Pasta. more...
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2557 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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AdrianJR's Weight History
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