Weigh In record (no journal entry) for 12 September 2012
|
69.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2012:
|
2035 kcal
|
Fat: 98.54g | Prot: 88.83g | Carbs: 224.98g.
Breakfast: Honey, Daily Bread Sprouted Whole Grain Sodium Free, Almond Butter (Without Salt Added), Kelp Seaweed, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Green Tea. Lunch: Cajun-Style Andouille Chicken Sausage, Kelp Seaweed, Black Rice, Spirulina Seaweed (Dried), Cooked Pinto, Calico or Red Beans, korean 100g radish kimchi. Dinner: walnuts, Almonds, Manchego Cheese. Snacks/Other: Ginger, Lemon Pudding (1 oz). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|