Weigh In record (no journal entry) for 12 September 2012
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52.9 kg
Lost so far: 2.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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953 kcal
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Fat: 2.48g | Prot: 22.71g | Carbs: 211.04g.
Breakfast: smart squeeze, granny smith apple, russet potato, Old Fashioned Oats, bird's eye broccoli. Lunch: great value sugar snap, russet potato, granny smith apple, sweet potato. Dinner: russet potato. more...
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steady weight
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DianneGardner's Weight History
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