Weigh In record (no journal entry) for 29 November 2018
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1363 kcal
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Fat: 53.30g | Prot: 56.11g | Carbs: 169.07g.
Breakfast: Smucker's Low Sugar Strawberry Preserves, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Orange Juice (Bottled or in a Carton, Canned), Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg. Lunch: Driscoll's Blueberries, Fage Total 0% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Tru-Nut Powdered Peanut Butter, Ranch Granola. Dinner: Coca-Cola Coca-Cola Classic, Tanimura & Antle Napa Cabbage, Trader Joe's Hass Avocado, Mozzarella Cheese, Wegmans Pepper & Onion Blend, Black Olives, Toufayan Bakeries Whole Wheat Pita Bread, Oh sweet basil pizza sauce. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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