Weigh In record (no journal entry) for 28 November 2018
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58.6 kg
Lost so far: 43.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1386 kcal
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Fat: 68.59g | Prot: 32.08g | Carbs: 176.40g.
Breakfast: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, General Mills Cinnamon Toast Crunch Cereal, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water, Coffee. Lunch: Talking Rain Sparkling Ice - Black Raspberry, Pop Secret Movie Theater Butter Popcorn. Dinner: Kroger Lemon Lime Sparkling Water, Noodles & Company Penne Rosa (Regular). Snacks/Other: Kroger Lemon Lime Sparkling Water, Hershey's Cookies 'n' Creme Chocolate Kisses. more...
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2241 kcal
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Exercise:
Shopping - 15 minutes, Driving - 30 minutes, Washing Dishes - 3 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 9 hours, Resting - 1 hour and 40 minutes, Watching TV/Computer - 10 hours, Standing - 1 hour and 30 minutes, Cooking - 20 minutes, Sitting - 20 minutes, Hanging Laundry - 5 minutes. more...
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Gaining 0.5 kg a Week
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 Comments
Good for you, especially around the holidays!
29 Nov 18 by member: adamevegod1
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Happy Thursday..You have done well so far.
29 Nov 18 by member: Anna Bear54
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Thank you for the support. :)
29 Nov 18 by member: MrsMagyk
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You most welcome. Have a great weekend.
30 Nov 18 by member: Anna Bear54
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30 Nov 18 by member: MrsMagyk
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MrsMagyk's Weight History
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