Weigh In record (no journal entry) for 28 November 2018
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2392 kcal
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Fat: 139.52g | Prot: 130.06g | Carbs: 100.47g.
Breakfast: Apples, saputo 4 fromaggio, 花卷, Fried Egg, Kirkland Signature Egg Whites. Lunch: Subway 6" Tuna. Dinner: 麻婆豆腐, Cooked Eggplant (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Whiskey, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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Losing 0.4 kg a Week
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zhanghao_1st's Weight History
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