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All my carbohydrates grabbed a water molecule and jumped ship since yesterday... 3 lbs lost overnight; I'd call that a woosh!
Today is cheat-meal day, so I'll be reintroducing 330g of carbs (plus an extra 500 calories) back into the system, so that'll jump back up in no time 👍👍
❤❤ LOCO MOCO TONIGHT!!! ❤❤
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66.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2980 kcal
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Fat: 109.10g | Prot: 138.20g | Carbs: 369.20g.
Breakfast: Nature's Best Isopure Low Carb Dutch Chocolate, Great Value Low Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Lunch: Quest White Chocolate Raspberry Protein Bar. Dinner: Macaroni or Pasta Salad with Tuna, Chocolate Cake (with Chocolate Frosting), Winco Foods 1% Lowfat Chocolate Milk, Ground Beef (Cooked), White Rice, Brown Gravy, Oakdell Jumbo Eggs. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2536 kcal
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Exercise:
Sleeping - 4 hours and 30 minutes, Watching TV/Computer - 6 hours, Resting - 7 hours, Showering - 30 minutes, Driving - 3 hours, Housework - 3 hours. more...
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Losing 9.5 kg a Week
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 Comments
My daughter loves loco moco, too. And Spam musubi. I don't see the appeal myself, but whatever does it for you. :)
28 Nov 18 by member: LZenn
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28 Nov 18 by member: LeiLei84
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Enjoy your “cheat” meal😋 I’ve never heard of loco moco🤔
28 Nov 18 by member: LeiLei84
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Keto heaven? Loco Moco? I take it you forgo the mountain of rice it's served on then.
28 Nov 18 by member: LZenn
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And I guess there must be a low carb gravy mix out there...
28 Nov 18 by member: LZenn
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LZenn I was trying to figure out the same thing.
28 Nov 18 by member: Cody Rachel
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LeiLei, loco moco is a a pile of rice topped with a hamburger patty (or two), an sunny side up (or poached) egg (or two), all smothered in brown gravy. Some like it. I find it on the gross side because I'm not a fan of rice or instant gravy. If it were on a potato and made with actual gravy made from actual drippings ... and leave out the egg...I'd be all for it. I think they call that hamburger gravy though and is a whole 'nuther dish! LOL
28 Nov 18 by member: LZenn
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Read your bio and I'm confused. Are you trying to lose or gain? or just be healthy? Cheat day?
28 Nov 18 by member: Cody Rachel
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Ok, I'll compromise. Leave the egg on. But I'm firm on the rest. :)
28 Nov 18 by member: LZenn
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Same thing happened to me yesterday and last night...I was expecting a big drop and the damn scale went up...I don't get it. Anyway, congrats on the nice drop!
28 Nov 18 by member: Koolbeanz
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you should get a body analysis scan done mate. then get one next Dec and Compare
28 Nov 18 by member: keith george cooke
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I'm not a Hawaiian at all, as you well know Chris. :) I'm a resident. There is no name for a person who lives in Hawaii who isn't native Hawaiian other than just a resident of Hawaii. And loco mocos are gross :P
28 Nov 18 by member: LZenn
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Invader, if you ask some. :) But I think I prefer Permanent Vacationer. :)
29 Nov 18 by member: LZenn
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Never heard of Loco Moco but not a fan of the name, lol. Moco is mucus in Spanish...
29 Nov 18 by member: -Diablo
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Yeah, a mirror is good enough for me too. I'd take one if they offered them for free but I'm not even interested on checking if they do. I'm guessing the University in my town may have the equipment for it but am unsure.
29 Nov 18 by member: -Diablo
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chrisw77's Weight History
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