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😒
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1655 kcal
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Fat: 40.37g | Prot: 140.85g | Carbs: 137.74g.
Breakfast: Kroger CARBmaster Vanilla Milk, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Vegetable Soup (Home Recipe), Pork Chops (Top Loin, Boneless). Dinner: Shrimp, Wegmans Pretzel Roll, Trader Joe's Quinoa, Sea Cuisine Pan Sear Teriyaki Sesame Salmon, Lifestyle Foods Garden Salad with Ranch. Snacks/Other: Red Table Wine, Beer. more...
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2142 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 4.4 kg a Week
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 Comments
29 Nov 18 by member: adamevegod1
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It's ok. Weight fluctuates just like the stock market. Must have been, because the DOW was up yesterday.
29 Nov 18 by member: Magpiezoe
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